“Hey Mitchelle. I’m at week 3 of sculpt. I’ve lost 5kgs. I’m so happy, thank you!”

“I started Sculpt at 57kg body weight, 31% body fat, and wallah today I’m at 60kg body weight, 26.5% body fat!!! Gains gains gains! I’m delighted!”

“On SHRED, I started at 75kgs on the first photo and now I’m at 67kgs”

“Giving an update on the program, I’m at 67kgs, my waist is at 28, hips are at
40. Lost a total of 8kgs and 5 inches off my waist !!! Looking forward to starting SCULPT soon.”

“On BUILD, I’ve gotten to my ideal weight which was 57.. now I’m pushing it a bit more to 60. As you can see I added 4.1 kgs btw, no junk food.”

“On SCULPT, remember the creaking knees in Week 1, now they’re like a well-oiled machine, squats are now my fave.”

“My biggest highlight has been getting weaned off 2 drugs that I have been using for 3 years successfully (I have Spondylitis, which is a type of arthritis). Losing weight and getting more fit has really helped me manage the condition and I am so grateful”

“Phase 1 done. And the most remarkable change now..is my knees. I’ve had bad knees for a couple of years. Now I can squat, lunge, duck walk..deep squats. And I absolutely love jump rope on LISS days!!!”

“I followed you a while back when Ronoh recommended you and I bought your nutrition guide as well as a work out plan (Begin), tell me why I weighed myself and I am 8.7kgs lighter..thank you”

“I’m 10 kg down and I’ve managed to stabilize my hypertension..!! I can’t thank you enough, shred has literally saved my health.”

“I’m on SHRED, done with phase 1, and I’ve moved from 92 – 87kg already. I’m also able to cover 5k steps in less than an hour which was a huge goal for me.”

“On the custom meal plan, I’m at 99.75kg from 105.5 kg I’m so excited that everything is going well! I managed not to overeat last weekend.”

“My relationship with food has become so much better! I really used to stress eat but now I have more control over how I eat and I’m more mindful”