Fit Pregnancy by Mitchelle Adagala
FIT PREGNANCY by Mitchelle Adagala is a 40-week pre-natal fitness program designed to keep mother and baby healthy and appropriately active throughout the entire pregnancy.
WHAT YOU WILL GET WITH THE PROGRAM:
- Pre-Natal Nutrition & Food Safety protocols.
- 10 High-definition educational videos covering topics like utilizing the Belly Pump, Exercises To Encourage Labor, The Pelvic Floor, and maneuvering Lower Back & and S.I Joint Pains.
- 75 pages of leading evidence-based research around fitness in pregnancy, to equip you with life-long skills.
- Three personal Weekly Workout Planners to keep you on track, one for each trimester (starting week 5 – week 41)
- 280+ days of comprehensive exercise programming to maintain top-notch health (for you and your growing baby too!)
- 28 High Definition step-by-step (start to finish/follow along) workout video tutorials by Mitchelle for proper form and exercise technique.
WHAT YOU WILL LEARN THROUGH THIS PROGRAM:
- How to strengthen and protect your pelvic floor and deep core muscles through science-based smart training techniques.
- How to train effectively utilizing principles of exercise science to successfully set your and growing baby’s health to a higher standard, minimizing chances of pre-eclampsia, gestational diabetes, and pre-natal depression.
- How to properly engage your core during pregnancy, minimizing chances of extreme diastasis recti and rib-flaring.
- A solid foundation of strength and endurance training (both physical and mental) that will get you through the childbirth process and swiftly transition you into postpartum recovery.
- Confidence boost, mental health boost, and self-love boost & endorphins gained from daily movement!