THRIVE Postpartum by Mitchelle Adagala
THRIVE POSTPARTUM by Mitchelle Adagala is an 8-week post-natal fitness program designed to rehabilitate, heal, and restore the strength and functionality of your body after birth.
WHAT YOU WILL LEARN THROUGH THIS PROGRAM:
- How to rebuild, restore and strengthen your core and pelvic floor muscles post-pregnancy through science-based smart training techniques.
- How to train effectively utilizing principles of exercise science to successfully rehabilitate, strengthen and restore your core and functionality post-pregnancy.
- How to efficiently engage your pelvic floor and deep core muscles in and outside of the program, improving your quality of life and minimizing chances of prolapse and incontinence to name a few.
- A solid foundation for your body before getting back to your pre-pregnancy exercise routine.
- Confidence boost, mental health boost, and self-love boost & endorphins gained from daily movement!
WHAT YOU WILL GET WITH THE PROGRAM:
- •Post-Partum Nutrition & Breastfeeding guide.
- Special 50% off discount code to use for the Thrive Resistance Bands.
- 50+ Pages of leading evidence-based research around post-natal fitness, to equip you with life-long skills.
- 7 High Definition educational videos covering topics like healing Diastasis Recti, Rib Flaring, and The 360 Breath.
- Two personal Weekly Workout Planners to keep you on track, one for each program phase.
- 45+ days of comprehensive rehabilitative exercises to rebuild and strengthen your core and pelvic floor muscles.
- 8 High Definition step-by-step (start to finish) workout video tutorials by Mitchelle for proper form and exercise technique.